An athlete's performance is shaped as much by what happens on the plate as by what happens in training, yet most sports environments still lack someone qualified to manage that side properly. This Arab British Fellowship Training Academy program prepares participants to fill exactly that role, combining the latest research in sports nutrition science with practical skills for working across diverse athletic settings.

Participants build a solid foundation for designing nutrition plans that match training goals, support physical performance and proper recovery, and account for individual and biological differences between athletes. The program also covers the ethical and technical standards a specialist is expected to uphold to deliver reliable, high-quality nutritional guidance.

Who Should Attend?

• Nutritionists interested in specialising in sports nutrition.
• Sports coaches and fitness professionals.
• Students and graduates of health sciences and sports medicine.
• Staff at sports clubs and rehabilitation centres.

Knowledge and Benefits:

After completing the program, participants will be able to master the following:

• Acquire a comprehensive scientific foundation in sports nutrition principles.
• Design tailored nutrition plans for athletes at various levels.
• Assess the nutritional status and individual needs of trainees.
• Link nutrition to physical performance and recovery.
• Work effectively within integrated sports teams following professional standards.

Module 1: The Sports Nutrition Specialist's Role in Athletic Performance

• What sports nutrition means and how it differs from general nutrition.
• How the field of sports nutrition science has evolved.
• Why nutrition needs differ across athlete types and activity levels.

Module 2: Energy, Macronutrients and Daily Dietary Foundations

• General principles of daily nutrition and energy balance.
• Carbohydrates as the primary fuel source for training and competition.
• Protein for tissue building and fats within safe, functional limits.

Module 3: Hydration and Electrolyte Balance

• Why hydration matters before, during and after exercise.
• How dehydration affects athletic performance.
• The role of sodium and potassium in muscular balance.

Module 4: Timing Nutrition Around Training and Competition

• Why meal timing matters, including pre- and post-workout meals.
• Strategies for fuelling athletes during activity itself.
• Adjusting nutrition across preparation, competition and recovery phases.

Module 5: Dietary Supplements: Use, Regulation and Label Literacy

• Common supplements, their uses, and the risks of using them without guidance.
• Local and international regulations, banned substances, and the specialist's role in awareness.
• Reading and analysing supplement labels to separate genuine value from marketing claims.

Module 6: Assessing the Athlete: From Interview to Lab Test

• Conducting dietary interviews and analysing eating behaviour.
• Anthropometric measurement and body-composition analysis.
• Using basic laboratory tests to support a nutritional assessment.

Module 7: Calculating Individual Nutritional Requirements

• Estimating calorie needs based on activity level.
• Calculating protein, carbohydrate and fat requirements.
• Setting the right macronutrient ratios for each athlete's goals.

Module 8: Designing Nutrition Plans Across Sports and Athlete Types

• Building balanced meals and distributing nutrients across the day.
• Adapting plans for endurance, strength, and individual or team sports.
• Accounting for differences by gender, age and special populations such as children and adolescents.

Module 9: Food Sensitivities and Special Dietary Cases

• Recognising common food allergies and intolerances.
• Understanding their impact on athletic performance.
• Managing these conditions within a practical meal plan.

Module 10: Nutrition for Recovery, Sleep and Antioxidant Support

• Recovery-nutrition strategies and their role in muscle repair.
• Antioxidant vitamins and minerals, and food sources versus supplements.
• The relationship between sleep quality and nutrition timing.

Module 11: Nutrition Across the Athlete's Life Stages

• Nutritional needs of young athletes and adolescents during growth.
• Differences in requirements between adults and older athletes.
• Adjusting guidance to each life stage's physical demands.

Module 12: Specialised Nutrition for Female Athletes, Pregnancy and Lactation

• Nutritional needs specific to female athletes, including the female athlete triad.
• The menstrual cycle's effect on dietary needs.
• Nutrition and supplement safety during pregnancy and breastfeeding.

Module 13: Recognising and Managing Eating Disorders in Sport

• Common patterns of eating disorders and their early warning signs.
• Their physical and psychological impact on performance.
• The specialist's role in support, prevention and collaborating with treatment teams.

Module 14: Guarding Against Fad Diets and Misinformation

• Common fad diets and exaggerated media claims.
• Analysing risk and identifying unreliable sources.
• Promoting a sound, evidence-based nutrition culture among athletes.

Module 15: From Plan to Practice: Professional Consultations and Team Collaboration

• Preparing comprehensive, flexible nutrition plans for different activities and special cases.
• Communication skills for nutritional consultations, including correcting misconceptions.
• Coordinating with coaches and medical staff to align nutrition with the overall training plan.

Module 16: Ethics, Career Paths and Continuing Professional Development

• Professional ethics, scope of practice and transparency in sports nutrition.
• Career paths in clubs, national teams, clinics and private consulting.
• Staying current through conferences, research and building a professional portfolio.